Because anxiety is not primarily a thinking problem. It’s a state. And you don’t reason your way out of a state — you regulate your way out. 

This course honors: 

• The wisdom of the Church 
  
• The science of the nervous system 
  
• The dignity of the human body 
  
• The lived experience of anxious Catholics
•  No shaming. No minimizing. No spiritual bypassing.
  

What You’ll Learn Over 30 Days 

Each day includes a short, focused video (10–15 minutes) that gently builds on the last. You’ll learn how to: 

Calm the Physical Storm 

Why anxiety shows up as tight chest, racing heart, dizziness, and restlessness 

How to regulate your nervous system before trying to pray or reflect 

Body-based practices that lower anxiety at the source 

Reframe Anxiety Without Guilt 

Why anxiety symptoms are not sin How the Church understands the body as sacred, not suspect 

Why God tends to bodies before addressing beliefs 

Understand Your Brain (Without Overwhelm) 

How the autonomic nervous system works Why your brain detects threat before your mind evaluates truth 

How to interrupt the anxiety cycle compassionately 

Build a Daily Rhythm of Peace 

Practical habits that stabilize anxiety long-term

 How sleep, movement, breath, nutrition, and prayer work together 

A sustainable rhythm you can return to for life