Because anxiety is not primarily a thinking problem.
It’s a state.
And you don’t reason your way out of a state —
you regulate your way out.
This course honors:
- The wisdom of the Church
- The science of the nervous system
- The dignity of the human body
- The lived experience of anxious Catholics
- No shaming.
No minimizing.
No spiritual bypassing.
What You’ll Learn Over 30 Days
Each day includes a short, focused video (10–15 minutes) that gently builds on the last.
You’ll learn how to:
Calm the Physical Storm
Why anxiety shows up as tight chest, racing heart, dizziness, and restlessness
How to regulate your nervous system before trying to pray or reflect
Body-based practices that lower anxiety at the source
Reframe Anxiety Without Guilt
Why anxiety symptoms are not sin
How the Church understands the body as sacred, not suspect
Why God tends to bodies before addressing beliefs
Understand Your Brain (Without Overwhelm)
How the autonomic nervous system works
Why your brain detects threat before your mind evaluates truth
How to interrupt the anxiety cycle compassionately
Build a Daily Rhythm of Peace
Practical habits that stabilize anxiety long-term
How sleep, movement, breath, nutrition, and prayer work together
A sustainable rhythm you can return to for life