Freedom From Scrupulosity & Intrusive Thoughts For Catholics

Bonus Modules

1. Relapse Prevention

Relapse Prevention Plan + Prayer for Trust in Setbacks

2. Talking to Your Priest Priest

Conversation Script + Boundary Card Template
3. Support for Loved Ones

Loved One Support Script Bank + Reassurance-Free Encouragement Cards

4. Discernment and OCD

Vocational Discernment Compass + Peace vs. Pressure Tracker

5. Medication and the Church

Faith + Treatment Integration Worksheet + Medication Myths Reflection

6. Community & Connection Community

Care Map + Support-Seeking Script Starter

This isn’t just a workbook—it’s your spiritual and psychological companion as you walk toward freedom. Designed to deepen your learning and apply what you’ve heard, the Freedom from Scrupulosity & Intrusive Thoughts workbook gives you space to reflect, practice new skills, and anchor the truths you’re learning in both head and heart.

Inside the workbook, you’ll find:

Thoughtfully crafted reflection prompts to help you explore your faith, thoughts, and fears
Journaling exercises that guide you toward clarity and peace
Printable tools and charts to help you break the OCD cycle and replace compulsions with healthy responses
A gentle, Catholic-friendly examination of conscience designed for scrupulous souls Worksheets for confession prep, thought resets, and daily rituals that integrate faith and psychology
Scripture verses, saint quotes, and spiritual insights woven throughout—rooting your healing in Christ
Outlines for each module content
ALL slides in a printable format

Whether you’re a visual learner, a writer, or someone who just needs structure, this workbook will help you not just consume information—but transform your heart, mind, and habits. You can print the workbook, write in it digitally, or return to the pages again and again as your healing unfolds.

Do I need a diagnosis to take this course?
No diagnosis is needed. In fact, this course is not meant to be a substitute for professional counseling. If you struggle with anxiety about sin, intrusive thoughts, or feel overwhelmed by religious guilt—even without an official OCD diagnosis—this course is for you. Education and early intervention are key!
Is this course faithful to Church teaching?
Yes. The entire course is rooted in the Catechism, Scripture, and the wisdom of the saints. Every psychological insight is carefully integrated with authentic Catholic theology—because your healing should never come at the expense of your faith. Amber Pilkington not only has a degree in psychology but also a degree in Catholic Studies (with minors in Theology & Philosophy) from the University of St. Thomas.
Is this a substitute for therapy?
No—this is not a replacement for therapy. It is an educational and spiritual resource designed to complement therapy or serve those who may not have access to Catholic-informed care.
How long will I have access to the course?
You’ll receive lifetime access to the entire course, including any future updates, so you can return to the material whenever you need it.
How much time does the course take?
Each module is about 20–30 minutes, with optional workbook reflections and bonus materials. You can complete it at your own pace—no pressure or deadlines.
What if I’m already in therapy or spiritual direction?
This course can work beautifully alongside therapy or direction. It can give you language to explain your struggles more clearly and tools you can discuss with your therapist or priest.
Is this just going to tell me to “stop overthinking” or “pray more”?
No. We go way deeper. You’ll learn the psychology behind scrupulosity and OCD, how your brain works in fear loops, and the actual Catholic teachings on sin, conscience, and mercy—along with step-by-step ways to respond differently.
Can I take this if I’m not sure it’s scrupulosity?
Yes. The course includes a discernment tool to help you reflect on whether your struggles are rooted in sensitivity, trauma, anxiety, OCD, or a combination. It’s a great first step toward clarity.
Do I need to finish the course in a certain time frame?
Not at all. The course is completely self-paced. You can take your time or binge-watch it over a weekend—whatever works best for you and your season of life.
Is there support if I have questions as I go?
While the course is self-paced and not therapy, you’ll be invited to sign up for updates, future group options, and more resources. You’ll also be directed to Catholic support options if you need additional help.

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